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Emmily Weldon
Jun 2, 20233 min read
Posttraumatic Stress Disorder (PTSD) Awareness Month (June)
There are approximately 12 million people in the US with PTSD, Posttraumatic Stress Disorder. PTSD treatments work, but many people...
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Emmily Weldon
May 11, 20232 min read
National Mental Health Counseling Week (May 10-16)
Seeking mental counseling can be difficult and overwhelming. In 2019, 19.2% of adults received mental health treatment of which 15.8% had...
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Emmily Weldon
May 10, 20232 min read
Mental Health Awareness Month (May)
Mental health concerns can come for many people and a variety of disorders to include depression or mood disorders, anxiety, personality...
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Emmily Weldon
May 8, 20232 min read
National Prevention Week (May 7-13)
Prevention is about working to stop or reduce an action or behavior. Prevention is also about promoting positive action and behavior....
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Emmily Weldon
May 4, 20233 min read
Borderline Personality Disorder (BPD) Awareness Month (May)
May is Borderline Personality Disorder (BPD) awareness month. The best way to observe BPD awareness month is by educating yourself and...
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Emmily Weldon
May 2, 20233 min read
Maternal Mental Health
May is Maternal Mental Health Month which is observed every year. It gives importance to and raises awareness to every mother’s mental...
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Emmily Weldon
Jul 23, 20223 min read
Setting Healthy Boundaries
Setting Healthy Boundaries It can be difficult to know what boundaries you need to set in your life. They are essential to having healthy...
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Emmily Weldon
Jul 2, 20213 min read
Decision Making with Anxiety: How to Make Decisions with Confidence
Anxiety comes into our lives and disrupts everything including our ability to make sound decisions with confidence. Anxiety can tend to...
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Emmily Weldon
Mar 26, 20212 min read
Self-Stigmatization and Why it is Holding You Back
Dealing with mental illness or mental health concerns in generally can come with a lot of feelings of shame. That mark of shame or...
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Emmily Weldon
Mar 5, 20212 min read
The Top 50 Self-Care Ideas
Self-care means that you are making yourself a priority; you are consciously making an effort to take care of yourself. Small steps...
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Emmily Weldon
Feb 27, 20212 min read
20 Journal Prompts to Help Manage Anxiety
Journaling can be an effective tool to help track moods, thoughts, and feelings from day to day or even week to week. It can be a way for...
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Emmily Weldon
Jan 15, 20213 min read
Forgiveness: Break the Chains of Hate.
Forgiveness is essential for your own personal growth. However, it can be extremely painful to fully forgive someone especially if that...
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Emmily Weldon
Dec 18, 20203 min read
Express Compassion Without Being Taken Advantage of
Compassion can be a difficult topic to discuss because it can feel like we are being ‘too easy’ on ourselves or others. Compassion is the...
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Emmily Weldon
Dec 11, 20203 min read
How to Overcome Analysis Paralysis
Analysis paralysis is often rooted in anxiety. There is a need to feel like you are making “the right decision” and it leads to...
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Emmily Weldon
Nov 20, 20204 min read
How to Stop Feeling Empty
Many clients come to therapy in hopes of gaining fulfillment and happiness in their lives. They have felt a void and inner desolation...
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Emmily Weldon
Nov 3, 20203 min read
What it's Like to be 'Good Enough': Addressing Perfectionism
I often hear clients talk about not feeling “good enough” or setting bars and standards that are perfect and unattainable. This can come...
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Emmily Weldon
Oct 27, 20203 min read
Three Ways to Practice Gratitude
When times are tough, it can be difficult to see what is in the other side and hard to be thankful for what we have because we have...
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Emmily Weldon
Oct 20, 20204 min read
Ten Ways to Soothe Anxiety
Self-soothing is a skill that we can all use in various situations. We tend to think of it in response to anxiety, but it can also be...
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Emmily Weldon
Sep 14, 20205 min read
Ten Steps to Heal from Co-Dependent Relationships
What is Codependency? Many of us have heard the term codependency, but what does it mean? Do you show signs of codependency in...
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Emmily Weldon
Aug 28, 20206 min read
Top Ten Tips when Starting Therapy
It can be a difficult and overwhelming process knowing where to start, what questions to ask, or what you are looking for when you are...
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